Counselling, Mental Health Crisis Support and Help Lines
Mental Health Crisis Supports - Scarborough
Ontario Crisis Supports
Psychotherapy Referral Service
Dandelion Initiative - Supports for Gender based violence
Supports for diverse communities
Covid-19 a burden felt by women
Help Lines:
- Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868
- Good2Talk: 1-866-925-5454
- LGBT Youthline: 1-800-268-9688 or text 647-694-4275
- Connex Ontario: 1-866-531-2600
- ReachOut 24/7: 1-866-531-2600
- Trans Lifeline Hotline - 1-877-330-6366
- First Nations, Metis and Inuit Hope for Wellness Help Line 1-855-242-3310
- Assaulted Women’s Helpline, free at 1-866-863-0511 or TTY 1-866-863-7868 #SAFE (#7233)
- Interval House 416-924-1491 or 1-888-293-5516
- Legal Aid 1-800-668-8258 Two hours of free legal advice If you need legal advice right now about immigration or refugee matter or a family issue
Managing your mental health
- Mental Health and the COVID-19 via CAMH (Centre for Addiction and Mental Health
- Partner for Planning - Staying Connected
- Take Care for Your Coronavirus Anxiety
- Keeping Your Distance to Stay Safe
- Working Remote and Feeling Connected During COVID-19
- Helping Others During the COVID-19 Pandemic
- Be There - Mental Health Support
- Anxiety Canada Tools and resources to help manage anxiety, including resources for children and youth
Online Talk Therapy
- Stella's Place - Mental Health Supports through phone, video or Bean Bag Chat app
- Tangerine Telephone Counselling: 45-minute telephone-based brief consultations on Wednesdays
- COVID19 Therapists - Facilitating free mental health services for Ontario COVID-19 healthcare providers
- Big White Wall - is a free, online mental health and wellbeing service that helps people who are dealing with everyday stressors or major life events. Available 24/7/365
- 7 Cups connects you to caring listeners for free emotional support 24/7; or be a listener for others
- Virus Anxiety A great resource especially designed for youth (but appropriate for adults) for coping with mental health aspects of COVID-19
- Bounce Back Ontario Online support through CMHA for adults and youth 15+ to help build skills to manage anxiety and depression
- Big White Wall Online peer support for people living with anxiety and mild-moderate depression
Good Things In Life is hosting an "End Loneliness" Challenge.
Here's what's involved:
"Free Facebook group with daily prompts, suggestions and support to help you and your family stay positive and make a difference in your community.
We can get connected, stay connected and help the people in our community who are alone and lonely."
Online supports for people with substance use issues:
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