Mindfullness and Meditation

Mindfulness Apps/Programs

• BounceBack
• Mindfulness Mondays 
• Starling
• Oprah and Deepak Meditation Experience 
• Mindful
• Headspace
• Balance 
• Calm
• Talk Space

Mindfulness and Self-care

• Mindful Schools- free mindfulness classes
• confident parents confident kids : A site for parents actively supporting kids' social and emotional development
• Little Puddins - The Autism Educator
• Kids Health - How to talk to your kids about the coronavirus
• Youth Wellness Hubs
• WOW Yoga - Kids Yoga Class: Wow Yoga videos
• 5 Minute Meditation
  
  
• Meditation Video  
• Zero to Three : The Importance of Self-Care during the COVID-19 Outbreak:
• CAMH - Live group for parents and siblings